What else does protein do for you?

Whey protein is very good for that physique, but use of is in no way helpful. of whey protein can pointless issues of one's liver. And want we remind you the liver will be the organ inside the entire body, lactose intolerant people should take in whey protein isolate instead of the typical assortment because the lactose.


What else does protein do for you? It

•     Is required for the building and repair of body tissues.
•     Produces creatine, enzymes and hormones.
•     Regulates water balancing, transports nutrients and makes muscles contract.
•     Helps the body resist diseases common in malnourished people.
•     Prevents fatigue by producing stamina and energy.

There are a few key elements that you really need to understand when you purchase protein. First of all, you have to know how to read the Nutritional Facts. When you look at a protein powder, make sure you review the nutritional facts before you buy because the quality standards are all over the place. Here are some quick things to look for:

1. How much protein are you actually buying? Simply multiply the number of servings times the amount of protein per serving. For instance, if you have 20 grams of protein per serving and there are 100 servings, then you are buying approximately 2,000 grams of protein.


2. Look at the total number of calories (lower is better). Each gram of protein will have 4 calories. Ideally, if you buy a high quality protein, you can simply multiply the number of grams of protein per serving times 4 and this will tell you how many calories are in the product. If there are more calories in the product, then you have added fats and carbohydrates. If you are trying to put on lean weight or lose weight, you don't want very many extra calories.

3. In short, flavor and sweeten yourself and save a ton of money. Once you get used to buying unflavored protein, you will probably never buy flavored again.

4. what about whey concentrate? Follow the same rules as stated above and if you can get more protein for your dollar and are not concerned with calories, then purchase the concentrate.

5. What should I pay for protein? There are several very good companies out there that are selling whey protein isolate and whey protein concentrate at great prices.

Follow the steps above regarding how to pick a good protein and do not pay more than 3000 for the best quality Whey Protein Isolate. Many companies will try to charge 5000 per kg or even more but if you stay away from the popular brands, you can save a bundle.