Top Exercises for Hips, Thighs and Butts

Best Exercises for Hips, Thighs and Butts:

While there are so many different exercises one can do, here are few bum-blasting one that you must try. Do these moves every day, challenge your adamant and zapping fat, and sculpt your lower body.

1. Hip-Lift Progression:


Hip- lift Progression is an amazing exercise to reduce tension in your lower back and put your butt on work.  It is quite easy that you can even do this in your bedroom.

  How to do:

•     Lie straight on the ground with the arms on each side. Bent your knees with your feet touching the floor.
•     Now lift your hips up toward the ceiling. Hold it for few seconds and then lower- down your back.
•     Repeat the same for 60 seconds squeezing your hamstrings and glutes at the top of the range of motion. Make sure not to over-stretch your spine.

2. Balancing Squats: 

Add balance challenge to shape your hips and glutes with these squats. They are so much easy that you can them without any assistance.

    How to do:

•     Stand tall in a tree position and keep your feet slightly wider than your normal standing position.
•     Keep your chest lifted and your spine straight.
•     Lower down into a deep squat position and try to touch the ground.
•     As you get up, shift your weight to one leg (left or right), bend other leg, and grab onto your shin.
•     Hold it for few seconds and return to start. Do 20 reps total and switch after every rep.

 
3. Hinging Deadlift:

Deadlift is one such exercise that can recruit the muscles in your glutes, lower back, and hamstrings. This will not only make you fit but will also will strengthen your backside.



    How to do:

For doing this, all you need is a pair dumbbell. To do this:

    Stand straight with your feet slightly wider than your normal position.
    Take your one leg out to one side of your body and lower into a side lunge.
    Take your dumbbells on either side of your leg.
    Bend your knee and shift your weight into both legs into a wider squat position.
    Now come back in the normal position and repeat the process.
    Do 20 reps alternately on each side.

Reference Link - https://www.medisyskart.com/blog/top-exercises-hips-thighs-butts